About Dr. Kristina Campione:

Who am I?

“I’m just a girl, staring at her plate of food, asking it not to slowly give her diabetes”.

-Love Food Actually

But for real, I am a woman on a mission to convince people that eating well can be delicious, affordable, and easy. The word nutrition doesn’t have to mean boring, tasteless, and complicated or conjure up images of daily salads and sadness. In this office, improving your health won’t involve any calorie counting, food measuring or restrictive eating behaviors.

Many nutrition professionals structure their practice around weight loss. I’d like to shift the focus from how much a person weighs or how they look to better and more reliable markers of health. I create sustainable wellness programs that make room for both health and joy. Let’s take care of our bodies because we love them and want them to be build to last, not because we hate them.

IMG_8057.jpg

The Campione Nutrition Way:

When it comes to nutrition and lifestyle coaching we do things differently! You have individual concerns, preferences, and needs so why should anyone offer you a cookie-cutter pre-written program as the solution? In fact, have you ever wondered why “diets” have such a high failure or relapse rate? Well, they don’t take the individual’s physiology, activity level, or likes/dislikes into account. They are also only interested in playing the short game, creating plans that elicit big impressive changes quickly, but do so using methods that are ultimately unsustainable over the course of a lifetime. People eventually get tired of the restriction and monotony and give up, and who can blame them?!?! Here, we offer sustainable, life-long changes that are designed to nourish your body, not punish it into a smaller pant size, all while still leaving room for things you enjoy EVERY DAY! Because the universe didn’t create things like doughnuts on accident.

For our counseling clients, we offer tangible lifestyle-based solutions to improve the symptoms of their health issues. We take a detailed history of your condition and work together to come up with a care plan to offer relief. Whether it’s digestive discomfort, food intolerances, hormone imbalance, diabetes, or any other condition that is influenced by diet and lifestyle, we will work together to make up a custom care plan for your specific needs. If needed, we can utilize blood work or other lab tests to monitor your condition while utilizing many tools like diet, supplementation, herbal medicine, exercise, sleep hygiene, and stress reduction techniques to improve your quality of life.

Here at Campione Nutrition, our ultimate focus is on longevity and quality of life!

Got questions about what service is right for you?

Call us at 630-791-0655 or email us at info@drcampione.com

My Credentials:

If you’re going to give me your time, attention (and potentially some of your hard earned dollars) to help you then I should probably do the part where I tell you why I’m qualified to do so.

Education:

Master’s of Nutrition and Human Performance - Logan University 2018

Doctorate of Chiropractic- National University of Health Sciences 2010

Bachelor’s of Science, Biological Sciences - University of Illinois at Chicago 2007

Founder: “Warrenville Food Equity and Education Defense” (WeFeed) Foundation: our mission is to provide healthy snacks, fresh produce, nutrition education, and community gardening to Warrenville residents at no cost.

Sporty Spice: 10 years Competitive club, high school and College Gymnastics, 3 years D1 College Track and Field (Pole Vault), current ultimate ninja workout enthusiast

More about “Farmione”:

With two tiny humans to care for, I’ve made nutrition one of the foundations of our household. One of my many jobs as their mom is helping them learn life long healthy habits while still enjoying treats and delicious foods. I’m very fortunate that a focus on quality food and lifestyle has given me two healthy kiddos with some surprisingly sophisticated palates. They, and my husband, are my whole heart.

I really wanted to give our kids an opportunity to learn more about where food comes from and experience the benefit of truly local/organic food. Thus Farmione (Farm + Campione) was born. In addition to the kids, Farmione is home to our two dogs, a flock of laying hens, 2 honey bee hives, and an organic garden. All of these projects have delicious benefits and have done wonders for my children’s willingness to try new foods. It has also been an incredible way to increase their understanding of how food gets from the farm, to the store, to their plate.

I look forward to sharing our suburban farm adventures with you!

-DKC

How is Dr. Campione Different?

 01

I have the Education

There are a lot of people on the internet these days. Most of them don’t actually know much about health and are probably trying to sell you a “diet product”.

 

02

I’m honest, but not aggressive

I promise, as your guide, I will lead you with kindness, but also tell you how it is. Nobody needs the sugar coating, it will probably just give you diabetes anyway.

 

03

I’m also a mother

Who better to help navigate feeding your family than a person who also has a kid that has changed their mind 3 times today about liking bananas?

 Services Available

Dr. Campione offers virtual nutrition coaching (those looking for general food/health/lifestyle guidance) and nutrition counseling (for those who have a specific health complaint they’d like addressed)
*Counseling is for Illinois residents only.

Virtual Nutrition Coaching-First Visit

Virtual Nutrition Counseling-First Visit

 
IMG_5000.jpg

Kind Words

"I suffer from a tic disorder. I chronically snap my head back feeling like I rattle my brain each time, giving me headaches and neck pain constantly. Dr. Campione was the first person to consider my diet. She discovered the tic is related to my gut health and a food sensitivity. She provided me with inclusive diet modifications and supplementation. I wasn't told to avoid foods, I was given alternatives and learned a better way to eat. Thank you Dr. Campione!”

-John